This 60 minute session is the first step in your herbal wellness journey, held in a cozy, welcoming Herbal Studio on our farm in Warkworth, Ontario. Together, we’ll explore your overall health, daily habits, and current concerns, with a focus on mindfulness and supporting your body through plants. While slight lifestyle and diet suggestions may be included, the consultation is centered on herbal guidance, including wildcrafted and locally sourced herbs. You’ll receive personalized recommendations for teas, tinctures, and blends, many of which are made on farm. After our session, you’ll receive a follow-up email summarizing our discussion and the herbs recommended, ensuring you have clear, practical steps to integrate into your daily life. Special attention is given to women’s health, and family wellness, empowering clients with knowledge that is often overlooked in conventional medicine